As trainers we spend all day long caring for you animals, enriching their environment, making sure they are happy, mentally and physically healthy.
How about you?
Do not forget for you to be able to care about others you should be strong as well, so you can provide long lasting, accurate and strong help, because if you are not able to think clearly to help others, you cannot help.
Why you think when you are in a vulnerable position, such travelling on a plane, the crew especially emphasise that you must put the oxygen mask on yourself first to be able to help others and that include your own child.
Trainers and active people – you need nutritional support, to keep you strong and fit for your highly demanding daily work!
If you want to be successful, active and full of energy, here is one of the ways I can support you, I use a multi vitamin and mineral supplement daily that I feel can aid in keeping you focused, strong and better cope our hyperactive life styles!!
The body needs certain nutrients that enhance its performance, repair, maintain good health and help keep a healthy immune system. Getting a balance of all these nutrients is difficult and would also involve consuming large quantities of food. Taking supplements has for some time, been the easy way to get these nutrients and there are a variety of brands and combinations of vitamins or minerals that all claim amazing results,
I cannot comment on any other brands or combinations, but I can pass on my experience (and that of my personal trainer) on the one supplement that we have both taken for a number of years. The main requirement is to get a balance of multi-vitamin/minerals in a cost effective and easy to take product. The product that I suggest is “Animal Pak” which I purchase through Amazon.
I take one pack a day which I take with breakfast and is then part of a balanced daily diet. My personal trainer takes two packs day and has done so for many years, formally being a competitive bodybuilder some years ago. We both feel that our immune system and general health has greatly improved whilst taking these supplements and have tried periods without them, when we observed less resistance to catching colds etc. and even slower recovery time from training sessions.
I would recommend these to anyone with a demanding job that wants to help stay healthy and supplement their diet with a good multi-vitamin/mineral. This product also goes beyond just vitamins and minerals and includes the body’s natural building blocks for repairing tissue such as muscle, amino acids as well as performance components such as Ginseng and digestive aids.
Here is the nutritional breakdown
Follow the link:
Directions For Animal Pak: Take 1 to 2 packs with breakfast or any other meal, with plenty of water. For those who compete or are training with higher intensity, two packs is suggested.
Warnings: Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness. This amount of calcium and phosphorous may cause mild upset stomach in sensitive individuals. Long term intake of this amount of zinc may lead to anemia. Don’t exceed two packs daily. Those who are pregnant, nursing or taking medication are advised to consult a physician before use. This product not to be used as a substitute for a varied diet. Keep out of reach of children. Store in a cool, dry place.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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