If you have a busy job and need help with how to eat healthily, advice on what to eat to lose weight, to stay energised and the best time to eat….read on!

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Have you ever wondered how fit a Dolphin Trainer needs to be and how a healthy lifestyle can help them?

Many trainers struggle because of lack a of time, even for any social life

Here you can learn about healthy diets that they can fit into their busy day, what supplements they can add to their diets and smart ways to fit in meals, whilst at work with little breaks.

Naturally, these diets and fitness tips can be used by anyone who has a busy lifestyle or a demanding job that does not allow you to have many breaks to eat meals.

As a mentor, using my years of experience to guide and teach new trainers, one of the most difficult and challenging problems trainers have is finding time to eat. I remember I was always very busy and being naturally hyperactive, I always had to eat very quickly. Other trainers used to regularly ask how I could have so much energy and asked if I took any vitamin supplements.

I did take a multi-vitamin supplement and also high protein powders and oats in a quick drink. I would prepare drinks the night before and carry them to work.

Here I can expand on the types of food that are both convenient and high in protein, energy and healthy.

I have further developed this eating regime with the help of my personal trainer and nutritional advisor, who helped me some years ago to create a healthy meal and

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training program, supplemented with vitamins and minerals. I always trained at a gym and ate healthy foods, but he was able to help me increase my fitness level whilst burning fat, with a healthy diet, not just reverting to traditional diets for fat lost.

What you will find out is;

  1. The most effective way to lose fat.
  2. What to eat and how to prepare simple drinks and meals to eat on the go..
  3. When to eat to maximise weight loss and recovery..
  4. Diets that are creative and calorie controlled.
  5. Workouts that are easy to fit into your busy lifestyles..
  6. The potential for bespoke advise tailored to your specific requirements.

 

As I mentioned my personal trainer has helped me develop these simple tips, but if you are interested in finding out more or if you need advice more tailored to you specifically, you can follow the link below.

 

Just contact us @  viadolphin@hotmail.co.uk

 

If you are ready to try our Drinks on the Go, check Animal Trainer healthy program support on our shopping page!!

 

If you would like to take a look at our Facebook mentoring page, with just a click you will be there!!

Here: https://www.facebook.com/viadolphinmentoring/?modal=admin_todo_tour

 

 

 

 

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