HOW TO LOOK YOUR BEST IN FRONT OF YOUR AUDIENCE

What is your first goal for the new year?

Well, it would be great to shed some pounds from 2020 lockdowns and Christmas, I said to myself.

What is your goal?

If your goal is the same as mine, I invite you to join me!

We animal presenters are excellent when dealing with people, we also are very keen and aware of how to look smart healthy and sharp, but if we are not happy on the inside, it’s very difficult to make our smile fully shine.

2020 has been the year of survival, human evolution and adaptability. With all the struggles we have had, I also realised the importance of having a good balance of life in all aspects.

However, for reasons that we already know, most of us are not able to do many of our tasks and plans. I have made up my mind already and decided to start with things I can do something about, things that are in our hands, things I have control over, so I can have a fresh start this new year.

I started my new year goal on November the 1st, to get in shape and loose excess pounds! I knew it would be very hard on Christmas Day and Boxing day, but I gave myself those days off and went straight back on my diet and exercise on the 27th December.

With my wellness plan, I have lost 10 pounds in 3 weeks!!

Do not get me wrong, I have not been eating food I do not like; I have done it eating my favourite food. The secret is when to eat and how much.

This is just an example of the food I have being having, of course I combine different ingredients, depending on what I feel like eating.

Example of my diet:

Mid Day: Beans, Chicken, Olives, Avocado and Mix Salad
Evenings: Chocolate Oats and Mix Fruits

This is not an easy thing to do if you do not have fitness or nutrition knowledge.

For last two years my daughter has followed my plan, with a successful outcome also. if you want to know how to follow my plan, I can pass the secret onto you.

Please just let me know if you are interested to know more by just leaving your likes on the subject or send me a message.

Happy New Year!





Creds: Banana dolphin-Google

Published by viadolphin

Lover and enthusiast of all things nature and animal related. Professional Dolphin Trainer from the Caribbean. Adviser and mentor in the Marine Mammal field.

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